- This session is not yet available to be joined. Please check back after Monday, 28 April 2025 11:45 AM to join.
- Time
- –
- Location
- Kingsway Indoor Stadium Group Fitness Room
- Instructor
-
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A stretching and mobility based class that aims to improve functional capacity, recovery, and prevent injury. It will teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized
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