- This session is not yet available to be joined. Please check back after Wednesday, 11 November 2026 7:00 AM to join.
- Time
- –
- Location
- Kingsway Indoor Stadium Group Fitness Room
- Instructor
-
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Designed with low impact moves using a step to improve cardiovascular health, bone health, balance and hip knee functionality combined with resistance training to tone muscles. All moves can also be performed without a step.
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