- This session is not yet available to be joined. Please check back after Thursday, 15 October 2026 11:45 AM to join.
- Time
- –
- Location
- Aquamotion Group Fitness Room
- Instructor
-
-
A gentle, low-impact class designed to help seniors move with greater ease, strength, and confidence. Using a chair for support, the class combines simple seated and standing exercises with gentle stretching to improve mobility, flexibility, balance, strength, and coordination.
Please log in to join this session.