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GluteFX-
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Kingsway Indoor Stadium Group Fitness Room10 spaces
- GluteFX
- Julia Z
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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C4 Strength-
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Kingsway Indoor Stadium Group Fitness Room21 spaces
- C4 Strength
- Vicki C
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room17 spaces
- Strong Active Seniors
- Simon F
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Metafit + CoreFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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PUMPED-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- PUMPED
- Ryland S
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room18 spaces
- Strong Active Seniors
- Julia Z
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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YogaFlow-
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Kingsway Indoor Stadium Group Fitness Room19 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Stretch & Flex-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Stretch & Flex
- A stretching and mobility based classe that aims to improve functional capacity, recovery, and prevent injury. It will teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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PUMPED-
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Kingsway Indoor Stadium Group Fitness Room16 spaces
- PUMPED
- Steph B
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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MetaPWR-
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room15 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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C4 HIIT & Core FX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 HIIT & Core FX
- Julia Z
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories teamed with the functionality of core training you are really getting bang for your buck here
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C4 HIIT-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 HIIT
- Reahgan H
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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ABT-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- ABT
- Reahgan H
- Tighten & tone your lower body with this low impact core conditioning class that targets your abs, butt & thighs