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PUMPED-
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Kingsway Indoor Stadium Group Fitness Room10 spaces
- PUMPED
- Mel T
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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C4 HIIT-
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Kingsway Indoor Stadium Group Fitness Room7 spaces
- C4 HIIT
- Reahgan H
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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ABT-
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Kingsway Indoor Stadium Group Fitness Room1 space
- ABT
- Reahgan H
- Tighten & tone your lower body with this low impact core conditioning class that targets your abs, butt & thighs
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GluteFX-
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- GluteFX
- Ricardo F
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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Stretch & Flex-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Stretch & Flex
- Ricardo F
- A stretching and mobility based class that aims to improve functional capacity, recovery, and prevent injury. It will teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized
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Club Power-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Club Power
- Deb H
- A high energy strength training class that focuses on increasing muscle mass using controlled movements set to popular music.
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C4 Strength-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 Strength
- Vicki C
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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Club Fiesta-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Club Fiesta
- Deb H
- Combining fitness & dance to exotic rhythms to burn fat, tone and sculpt your body.
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MetaPWR-
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Kingsway Indoor Stadium Group Fitness Room5 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Metafit + CoreFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Metafit + CoreFX
- Mel T
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room6 spaces
- Strong Active Seniors
- Ryland S
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room0 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room16 spaces
- Strong Active Seniors
- Jennifer S
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Jennifer S
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Kingsway Spin 30-
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Kingsway Indoor Stadium Spin Studio8 spaces
- Kingsway Spin 30
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 30-
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Kingsway Indoor Stadium Spin Studio3 spaces
- Kingsway Spin 30
- Angel
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 45-
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Kingsway Indoor Stadium Spin Studio16 spaces
- Kingsway Spin 45
- Julia P
- An intense cardio workout that caters to all fitness levels. Be led through stages to maximise your caloric burn. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 30-
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Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Julia P
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 30-
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Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Julia P
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 45-
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Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 45
- Julia P
- An intense cardio workout that caters to all fitness levels. Be led through stages to maximise your caloric burn. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 30-
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Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Amber RB
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Yin Yoga-
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Kingsway Indoor Stadium Group Fitness Room15 spaces
- Yin Yoga
- Mel T
- a slow paced style of yoga holding postures for longer periods than other styles of yoga. It works deeply into the connective tissues, facia, ligaments and joints of the body.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room12 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Angel
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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YogaFlow-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.