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Body Pump-
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Aquamotion Group Fitness Room8 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Program Pool - Public Session-
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AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Spin-
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Aquamotion Group Fitness Room7 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Body Pump-
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Aquamotion Group Fitness Room24 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Program Pool - Public Session-
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AQ - Program Pool2 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Body Combat-
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Aquamotion Group Fitness Room25 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Program Pool - Public Session-
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit-
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Aqua Fit36 spaces
- AquaFit
- Simon F
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Spin-
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Aquamotion Group Fitness Room20 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Program Pool - Public Session-
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AQ - Program Pool3 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit-
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Aqua Fit4 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Program Pool - Public Session-
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AQ - Program Pool2 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit-
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Aqua Fit0 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Program Pool - Public Session-
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AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
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AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit-
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Aqua Fit36 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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AquaFit-
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Aqua Fit36 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Program Pool - Public Session-
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
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AQ - Program Pool3 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Naysha F
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Metafit + CoreFX-
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Aquamotion Group Fitness Room14 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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Spin-
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Aquamotion Group Fitness Room14 spaces
- Spin
- Verity B
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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MetaPWR-
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Aquamotion Group Fitness Room16 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Freestyle Step-
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Aquamotion Group Fitness Room25 spaces
- Freestyle Step
- Naysha F
- Using a height adjustable step and simple movements on, over & around the step to burn fat, shape and tone your body
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C4 HIIT-
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Aquamotion Group Fitness Room25 spaces
- C4 HIIT
- Cherie V
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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MetaPWR-
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Aquamotion Group Fitness Room20 spaces
- MetaPWR
- Vicki C
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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YogaFlow-
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Aquamotion Group Fitness Room18 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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PUMPED-
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Aquamotion Group Fitness Room13 spaces
- PUMPED
- Cherie V
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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Spin HIIT-
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Aquamotion Group Fitness Room9 spaces
- Spin HIIT
- Verity B
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Pilates-
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Aquamotion Group Fitness Room25 spaces
- Pilates
- Cherie V
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Spin HIIT-
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Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Pilates-
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Aquamotion Group Fitness Room20 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Program Pool - Public Session-
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AQ - Program Pool5 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
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AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool7 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Aqua Nifty 50s-
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Aqua Nifty 50's2 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Program Pool - Public Session (50)-
-
AQ - Program Pool1 space
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
-
AQ - Program Pool4 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Aqua Nifty 50s-
-
Aqua Nifty 50's0 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Spin HIIT-
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Aquamotion Group Fitness Room11 spaces
- Spin HIIT
- Verity B
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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C4 Strength-
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Aquamotion Group Fitness Room25 spaces
- C4 Strength
- Simon F
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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Spin HIIT-
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Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Verity B
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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C4-
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Aquamotion Group Fitness Room25 spaces
- C4
- Vicki C
- This total body circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Program Pool - Public Session-
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AQ - Program Pool6 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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PUMPED-
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Aquamotion Group Fitness Room19 spaces
- PUMPED
- Linda F
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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YogaFlow-
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Aquamotion Group Fitness Room21 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.