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24/7 Induction Session-
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Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
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24/7 Induction Session-
-
Aquamotion Gym4 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
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24/7 Induction Session-
-
Aquamotion Gym3 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
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AquaFit-
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Aqua Fit31 spaces
- AquaFit
- Amber R
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
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Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
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Aqua Fit40 spaces
- AquaFit
- Ricardo F
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
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Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
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Aqua Fit40 spaces
- AquaFit
- Amber R
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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AquaFit-
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Aqua Fit40 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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AquaFit-
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Aqua Fit40 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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C4 HIIT & Core FX-
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Aquamotion Group Fitness Room24 spaces
- C4 HIIT & Core FX
- Ricardo F
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories teamed with the functionality of core training you are really getting bang for your buck here
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C4-
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Aquamotion Group Fitness Room25 spaces
- C4
- Vicki C
- This total body circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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GluteFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- GluteFX
- Ricardo F
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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Stretch & Flex-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Stretch & Flex
- Ricardo F
- A stretching and mobility based class that aims to improve functional capacity, recovery, and prevent injury. It will teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized
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PUMPED-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- PUMPED
- Pwint
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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C4 Strength-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 Strength
- Vicki C
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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PUMPED-
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Aquamotion Group Fitness Room25 spaces
- PUMPED
- Carmen
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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Club Fiesta-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Club Fiesta
- Deb H
- Combining fitness & dance to exotic rhythms to burn fat, tone and sculpt your body.
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Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Combat-
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Aquamotion Group Fitness Room25 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Body Pump-
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Combat-
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Aquamotion Group Fitness Room25 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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MetaPWR-
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Aquamotion Group Fitness Room20 spaces
- MetaPWR
- Vicki C
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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MetaPWR-
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Metafit + CoreFX-
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Aquamotion Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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Metafit + CoreFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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Program Pool - Public Session-
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool2 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
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AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
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AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room18 spaces
- Strong Active Seniors
- Deb H
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room0 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Julia Z
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Jennifer S
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Spin HIIT-
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Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Carmen
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Spin HIIT-
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Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Carmen
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Spin-
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Aquamotion Group Fitness Room20 spaces
- Spin
- Steph B
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Spin-
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Aquamotion Group Fitness Room20 spaces
- Spin
- Carmen
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Virtual Body Attack- 45mins-
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Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 45mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
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Virtual Dance- 45 mins-
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Aquamotion Group Fitness Room25 spaces
- Virtual Dance- 45 mins
- A high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. A great option for those who want to improve their dance skill while getting fit or for anyone that loves to dance
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Virtual Body Pump -45mins-
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Aquamotion Group Fitness Room24 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
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Virtual Body Balance- 45mins-
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Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
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Virtual Body Combat - 45mins-
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Aquamotion Group Fitness Room25 spaces
- Virtual Body Combat - 45mins
- Get fast and strong using non contact martial arts inspired exercises to fuel cardio fitness and train the whole body. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Attack- 30mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 30mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Dance- 45 mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Dance- 45 mins
- A high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. A great option for those who want to improve their dance skill while getting fit or for anyone that loves to dance
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Attack- 30mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 30mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Combat - 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Combat - 45mins
- Get fast and strong using non contact martial arts inspired exercises to fuel cardio fitness and train the whole body. This class is played on a big screen led by the team at Les Mills.
-
Virtual Dance- 45 mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Dance- 45 mins
- A high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. A great option for those who want to improve their dance skill while getting fit or for anyone that loves to dance
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Balance - 30 mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance - 30 mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Attack- 30mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 30mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Combat - 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Combat - 45mins
- Get fast and strong using non contact martial arts inspired exercises to fuel cardio fitness and train the whole body. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Attack- 30mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 30mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Dance- 45 mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Dance- 45 mins
- A high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. A great option for those who want to improve their dance skill while getting fit or for anyone that loves to dance
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Pilates-
-
Kingsway Indoor Stadium Group Fitness Room20 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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YogaFlow-
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Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Pwint
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Pilates-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Pwint
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
-
Pilates-
-
Aquamotion Group Fitness Room25 spaces
- Pilates
- Pwint
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Pwint
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.