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AquaFit-
-
Aqua Fit0 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
-
Aqua Nifty 50's0 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit11 spaces
- AquaFit
- Amber R
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
-
Aqua Nifty 50's4 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit36 spaces
- AquaFit
- Ricardo F
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit36 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Deep Water Aqua-
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Outdoor Deep Pool16 spaces
- Deep Water Aqua
- Karen U
- This class is held in the deep water outdoor pool, designed to use toning exercises and a buoyancy belt to increase your strength and fitness in a non-impact environment.
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Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit36 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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C4 HIIT-
-
Aquamotion Group Fitness Room18 spaces
- C4 HIIT
- Cherie V
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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PUMPED-
-
Kingsway Indoor Stadium Group Fitness Room14 spaces
- PUMPED
- Mel T
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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C4 HIIT-
-
Kingsway Indoor Stadium Group Fitness Room24 spaces
- C4 HIIT
- Reahgan H
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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ABT-
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Kingsway Indoor Stadium Group Fitness Room24 spaces
- ABT
- Reahgan H
- Tighten & tone your lower body with this low impact core conditioning class that targets your abs, butt & thighs
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C4-
-
Aquamotion Group Fitness Room25 spaces
- C4
- Vicki C
- This total body circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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GluteFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- GluteFX
- Ricardo F
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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PUMPED-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- PUMPED
- Steph B
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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PUMPED-
-
Aquamotion Group Fitness Room25 spaces
- PUMPED
- Linda F
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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C4 Strength-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 Strength
- Vicki C
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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C4 Strength-
-
Aquamotion Group Fitness Room25 spaces
- C4 Strength
- Simon F
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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C4 HIIT & Core FX-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 HIIT & Core FX
- Julia Z
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories teamed with the functionality of core training you are really getting bang for your buck here
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Body Combat-
-
Aquamotion Group Fitness Room14 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Body Pump-
-
Aquamotion Group Fitness Room16 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
-
Aquamotion Group Fitness Room17 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
-
Aquamotion Group Fitness Room25 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
-
Aquamotion Group Fitness Room25 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
-
Body Pump-
-
Aquamotion Group Fitness Room25 spaces
- Body Pump
- Michele M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
-
Aquamotion Group Fitness Room25 spaces
- Body Pump
- Naysha F
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Combat-
-
Aquamotion Group Fitness Room25 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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MetaPWR-
-
Aquamotion Group Fitness Room16 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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MetaPWR-
-
Kingsway Indoor Stadium Group Fitness Room18 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Metafit + CoreFX-
-
Aquamotion Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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MetaPWR-
-
Aquamotion Group Fitness Room20 spaces
- MetaPWR
- Mel T
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
-
Metafit + CoreFX-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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Program Pool - Public Session-
-
AQ - Program Pool2 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool7 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool3 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool7 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room9 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Julia Z
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
-
Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Simon F
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
-
Spin HIIT-
-
Aquamotion Group Fitness Room18 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
-
Spin-
-
Aquamotion Group Fitness Room4 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
-
Spin HIIT-
-
Aquamotion Group Fitness Room17 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
-
Spin HIIT-
-
Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Verity B
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
-
Spin-
-
Aquamotion Group Fitness Room20 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
-
Spin-
-
Aquamotion Group Fitness Room20 spaces
- Spin
- Julia P
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
-
Spin HIIT-
-
Aquamotion Group Fitness Room20 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
-
Yin Yoga-
-
Kingsway Indoor Stadium Group Fitness Room18 spaces
- Yin Yoga
- Mel T
- a slow paced style of yoga holding postures for longer periods than other styles of yoga. It works deeply into the connective tissues, facia, ligaments and joints of the body.
-
Pilates-
-
Aquamotion Group Fitness Room20 spaces
- Pilates
- Cherie V
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
Pilates-
-
Kingsway Indoor Stadium Group Fitness Room19 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
-
Pilates-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
-
Pilates-
-
Aquamotion Group Fitness Room25 spaces
- Pilates
- Cherie V
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
-
YogaFlow-
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
-
Pilates-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.