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AquaFit6:00 - 6:45
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Aqua Fit36 spaces
- AquaFit
- Steph B
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Spin6:00 - 6:45
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Aquamotion Group Fitness Room17 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Program Pool - Public Session6:15 - 7:15
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AQ - Program Pool6 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Body Pump6:00 - 6:45
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Program Pool - Public Session6:15 - 7:15
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AQ - Program Pool5 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Spin6:00 - 6:45
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Aquamotion Group Fitness Room17 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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Mobility & Core6:00 - 6:45
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Aquamotion Group Fitness Room25 spaces
- Mobility & Core
- Simon F
- A class for people that want to maintain an injury free body by enhancing body awareness, spinal mobility, posture & core strength
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Program Pool - Public Session6:15 - 7:15
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AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit7:40 - 8:25
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Aqua Fit10 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Program Pool - Public Session7:20 - 8:20
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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AquaFit7:15 - 8:00
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Aqua Fit36 spaces
- AquaFit
- Simon F
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Program Pool - Public Session7:20 - 8:20
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session7:20 - 8:20
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session7:20 - 8:20
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Body Pump8:00 - 8:45
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Aquamotion Group Fitness Room8 spaces
- Body Pump
- Naysha F
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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AquaFit8:00 - 8:45
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Aqua Fit36 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Body Combat9:00 - 9:45
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Aquamotion Group Fitness Room6 spaces
- Body Combat
- Elwyn L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Metafit + CoreFX9:15 - 10:00
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Kingsway Indoor Stadium Group Fitness Room16 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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MetaPWR9:00 - 9:45
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Aquamotion Group Fitness Room20 spaces
- MetaPWR
- Vicki C
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Socially Active Seniors9:00 - 9:45
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Socially Active Seniors
- Steph B
- Social Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Metafit + CoreFX9:00 - 9:45
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Aquamotion Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
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GluteFX9:15 - 10:00
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- GluteFX
- Ricardo F
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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Spin9:00 - 9:45
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Aquamotion Group Fitness Room17 spaces
- Spin
- Mel T
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other.
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C4 Strength9:15 - 10:00
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- C4 Strength
- Vicki C
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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MetaPWR9:00 - 9:45
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Aquamotion Group Fitness Room20 spaces
- MetaPWR
- Mel T
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Socially Active Seniors9:00 - 9:45
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Socially Active Seniors
- Simon F
- Social Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Spin HIIT10:00 - 10:30
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Aquamotion Group Fitness Room17 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Pilates10:00 - 10:45
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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YogaFlow10:00 - 10:45
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Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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PUMPED10:00 - 10:45
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Aquamotion Group Fitness Room25 spaces
- PUMPED
- Steph B
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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YogaFlow10:15 - 11:00
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Spin HIIT10:00 - 10:30
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Aquamotion Group Fitness Room17 spaces
- Spin HIIT
- Mel T
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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Pilates10:00 - 10:45
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Program Pool - Public Session11:30 - 12:30
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Pilates11:00 - 11:45
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Aquamotion Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Program Pool - Public Session12:30 - 13:30
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AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)12:15 - 13:05
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AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)12:15 - 13:05
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session13:00 - 14:00
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Aqua Nifty 50s13:00 - 14:00
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Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Aqua Nifty 50s13:00 - 14:00
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Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Program Pool - Public Session (50)13:05 - 13:55
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)13:55 - 14:45
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AQ - Program Pool1 space
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session13:50 - 14:50
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Aqua Nifty 50s13:00 - 14:00
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Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Simon F
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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Program Pool - Public Session (50)13:05 - 13:55
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session (50)13:55 - 14:45
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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C417:30 - 18:15
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Aquamotion Group Fitness Room25 spaces
- C4
- This total body circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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MetaPWR17:30 - 18:15
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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PUMPED17:30 - 18:15
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- PUMPED
- Steph B
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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Spin HIIT17:45 - 18:15
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Aquamotion Group Fitness Room17 spaces
- Spin HIIT
- Verity B
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results.
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C4 Strength17:30 - 18:15
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Aquamotion Group Fitness Room25 spaces
- C4 Strength
- Simon F
- A strength training and conditioning class using weights and body weight exercises, for a total body approach.
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Program Pool - Public Session18:00 - 19:00
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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YogaFlow18:20 - 19:05
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Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Program Pool - Public Session18:00 - 19:00
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Body Pump18:20 - 19:05
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Aquamotion Group Fitness Room25 spaces
- Body Pump
- Tayler M
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Pilates18:30 - 19:15
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Metafit + CoreFX18:00 - 18:45
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Metafit + CoreFX
- Vicki C
- Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training you really are getting bang for your buck here
-
Program Pool - Public Session18:00 - 19:00
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
YogaFlow18:20 - 19:05
-
Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Kelly D
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.