-
24/7 Induction Session-
-
Aquamotion Gym1 space
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym4 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym4 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
24/7 Induction Session-
-
Aquamotion Gym5 spaces
- 24/7 Induction Session
- A 24/7 induction tour lead by an Aquamotion team member. Learn about the safety and security measures put in place to help keep you safe while you workout outside of staffed hours. This is a mandatory pre-requisite prior to purchasing 24/7 access.
-
AquaFit-
-
Aqua Fit17 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
-
AquaFit-
-
Aqua Fit19 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
-
Aqua Nifty 50's12 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit32 spaces
- AquaFit
- Amber R
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
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Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Justine A
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit32 spaces
- AquaFit
- Ricardo F
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
-
Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Karen U
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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AquaFit-
-
Aqua Fit32 spaces
- AquaFit
- Amber R
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
-
AquaFit-
-
Aqua Fit40 spaces
- AquaFit
- Karen U
- Ideal if you are looking for a low impact workout routine or recovering from an injury. Don't be fooled, you will still be burning and toning in the water
-
Aqua Nifty 50s-
-
Aqua Nifty 50's32 spaces
- Aqua Nifty 50s
- Lily M
- A gentle, fun aqua class all about enjoying exercise and finding ways to keep your body and mind active.
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HIIT FIT + CORE-
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Kingsway Indoor Stadium Group Fitness Room17 spaces
- HIIT FIT + CORE
- Reahgan H
- Get ready to sweat with this fast-paced, high-energy workout combining short bursts of high-intensity exercise with recovery periods. Build strength, boost cardiovascular fitness, and burn energy! Then finish you session with a focus on building core strength, stability and posture. This class has it all.
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Strength Squad-
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Aquamotion Group Fitness Room24 spaces
- Strength Squad
- Ryland S
- Lift heavy to live strong. Define, strengthen & develop your full body with a range of lifting techniques
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C4 HIIT-
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Aquamotion Group Fitness Room24 spaces
- C4 HIIT
- Cherie V
- This interval class will make the most out of your time in and out of the gym, with short bursts of work followed by rest periods. It is the quickest way to increase your fitness and torch calories.
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PUMPED-
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Kingsway Indoor Stadium Group Fitness Room20 spaces
- PUMPED
- Mel T
- Is a weight-based barbell class using high repetitions and a low weight range choreographed to music. Each track focuses on your main muscle groups to leave you feeling lean and strong.
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HIIT FIT-
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Kingsway Indoor Stadium Group Fitness Room9 spaces
- HIIT FIT
- Reahgan H
- Get ready to sweat with this fast-paced, high-energy workout combining short bursts of high-intensity exercise with recovery periods. Build strength, boost cardiovascular fitness, and burn energy in just 30 minutes! Suitable for those looking for a quick, effective workout that packs a punch.
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ABT-
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Kingsway Indoor Stadium Group Fitness Room13 spaces
- ABT
- Reahgan H
- Tighten & tone your lower body with this low impact core conditioning class that targets your abs, butt & thighs
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Small Group Training-
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Aquamotion Gym0 spaces
- Small Group Training
- Justine A
- This express circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Small Group Training-
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Aquamotion Gym2 spaces
- Small Group Training
- Ryland S
- This express circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Recovery Stretch & Flex-
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Aquamotion Group Fitness Room25 spaces
- Recovery Stretch & Flex
- Lily M
- A recovery-focused session designed to release tension, restore mobility, and support your body’s natural recovery process. This class combines mindful stretching, mobility work, and recovery techniques to help reduce muscle soreness, improve flexibility, and leave you feeling balanced, refreshed, and ready for your next workout.
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Strength Squad-
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Aquamotion Group Fitness Room25 spaces
- Strength Squad
- Vicki C
- Lift heavy to live strong. Define, strengthen & develop your full body with a range of lifting techniques
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GluteFX-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- GluteFX
- Julia Z
- Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym
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Stretch & Flex-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Stretch & Flex
- Ricardo F
- A stretching and mobility based class that aims to improve functional capacity, recovery, and prevent injury. It will teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized
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Small Group Training-
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Aquamotion Gym5 spaces
- Small Group Training
- Ryland S
- This express circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Club Power-
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Kingsway Indoor Stadium Group Fitness Room24 spaces
- Club Power
- Deb H
- A high energy strength training class that focuses on increasing muscle mass using controlled movements set to popular music.
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Strength Squad-
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Aquamotion Group Fitness Room25 spaces
- Strength Squad
- Justine A
- Lift heavy to live strong. Define, strengthen & develop your full body with a range of lifting techniques
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Small Group Training-
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Aquamotion Gym2 spaces
- Small Group Training
- Steph B
- This express circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Strength Squad-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strength Squad
- Lily M
- Lift heavy to live strong. Define, strengthen & develop your full body with a range of lifting techniques
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Core Stretch & Flex-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Core Stretch & Flex
- Lily M
- Combining Core strengthening movements with stretching an mobility to improve flexibility, stability and overall body alignment.
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Small Group Training-
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Aquamotion Gym5 spaces
- Small Group Training
- Verity B
- This express circuit style class will get your heart pumping, muscles toning, fat burning and your fitness peaking.
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Fit Squad-
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Aquamotion Group Fitness Room25 spaces
- Fit Squad
- Reahgan H
- Fit Squad is a dynamic group fitness class that blends functional strength training with high-energy cardio intervals to deliver a full-body workout. Designed to improve everyday movement, build strength, and boost cardiovascular fitness. Suitable for all levels.
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Club Fiesta-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Club Fiesta
- Deb H
- Combining fitness & dance to exotic rhythms to burn fat, tone and sculpt your body.
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Recovery Stretch & Flex 30-
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Aquamotion Group Fitness Room25 spaces
- Recovery Stretch & Flex 30
- Mel T
- A recovery-focused session designed to release tension, restore mobility, and support your body’s natural recovery process. This class combines mindful stretching, mobility work, and recovery techniques to help reduce muscle soreness, improve flexibility, and leave you feeling balanced, refreshed, and ready for your next workout.
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Body Pump Heavy-
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Aquamotion Group Fitness Room3 spaces
- Body Pump Heavy
- Naysha F
- BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique.
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Body Combat-
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Aquamotion Group Fitness Room11 spaces
- Body Combat
- Charlene L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Body Pump-
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Aquamotion Group Fitness Room24 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
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Aquamotion Group Fitness Room24 spaces
- Body Pump
- Melissa J
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Combat-
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Aquamotion Group Fitness Room25 spaces
- Body Combat
- Charlene L
- A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
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Body Pump-
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Aquamotion Group Fitness Room24 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump-
-
Aquamotion Group Fitness Room24 spaces
- Body Pump
- Cherie V
- Focusing on the REP effect, low weights and high reps, you’ll burn fat and gain strength throughout the whole class
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Body Pump Heavy-
-
Aquamotion Group Fitness Room20 spaces
- Body Pump Heavy
- Cherie V
- BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique.
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MetaPWR-
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Aquamotion Group Fitness Room23 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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MetaPWR-
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Kingsway Indoor Stadium Group Fitness Room23 spaces
- MetaPWR
- Reahgan H
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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MetaPWR-
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Aquamotion Group Fitness Room23 spaces
- MetaPWR
- Mel T
- MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
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Program Pool - Public Session-
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AQ - Program Pool2 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
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Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool1 space
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool1 space
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Program Pool - Public Session (50)-
-
AQ - Program Pool0 spaces
- Program Pool - Public Session (50)
- Heated to 32.5 degrees this public session is suitable for rehabilitation and physiotherapy.
-
Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Ryland S
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Steph B
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Julia Z
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
-
Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Ricardo F
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Chair Exercise & Stretch-
-
Aquamotion Group Fitness Room4 spaces
- Chair Exercise & Stretch
- Steph B
- A gentle, low-impact class designed to help seniors move with greater ease, strength, and confidence. Using a chair for support, the class combines simple seated and standing exercises with gentle stretching to improve mobility, flexibility, balance, strength, and coordination. Perfect for all fitness levels, this class is a safe and supportive way to keep your body moving, maintain independence and feel good. Move at your own pace, enjoy some social connection and leave feeling refreshed and energised!
-
Strong Active Seniors-
-
Aquamotion Group Fitness Room25 spaces
- Strong Active Seniors
- Ricardo F
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
-
Strong Active Seniors-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Strong Active Seniors
- Lily M
- Strong Active Seniors is a fun, fitness session aimed at the mature adult 50+. This class will give you a mix of cardio, strength and functional training for a balanced workout. A medical referral from a GP may be required to participate.
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Step & Shape-
-
Kingsway Indoor Stadium Group Fitness Room25 spaces
- Step & Shape
- Steph B
- Designed with low impact moves using a step to improve cardiovascular health, bone health, balance and hip knee functionality combined with resistance training to tone muscles. All moves can also be performed without a step.
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Kingsway Spin 45-
-
Kingsway Indoor Stadium Spin Studio7 spaces
- Kingsway Spin 45
- Christen M
- An intense cardio workout that caters to all fitness levels. Be led through stages to maximise your caloric burn. Please arrive 10 minutes prior to start time to set up your bike
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Spin HIIT-
-
Aquamotion Group Fitness Room25 spaces
- Spin HIIT
- Vanessa G
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
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Spin-
-
Aquamotion Group Fitness Room25 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other. Please arrive 10 minutes prior to start time to set up your bike
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Kingsway Spin 30-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Julia P
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Spin HIIT-
-
Aquamotion Group Fitness Room25 spaces
- Spin HIIT
- Julia P
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Kingsway Spin 30-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Angel
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Kingsway Spin 30-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Angel
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Spin-
-
Aquamotion Group Fitness Room25 spaces
- Spin
- Cherie V
- More than just a workout, let the music take you through the races and up the hills to provide a challenge to your fitness like no other. Please arrive 10 minutes prior to start time to set up your bike
-
Spin HIIT-
-
Aquamotion Group Fitness Room25 spaces
- Spin HIIT
- Christen M
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Kingsway Spin 30-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Vanessa G
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Kingsway Spin 30-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 30
- Vanessa G
- 30 minutes of intense freestyle cycling using interval training to find your peak. Maximum power equals maximum results. Please arrive 10 minutes prior to start time to set up your bike
-
Kingsway Spin 45-
-
Kingsway Indoor Stadium Spin Studio17 spaces
- Kingsway Spin 45
- Cherie V
- An intense cardio workout that caters to all fitness levels. Be led through stages to maximise your caloric burn. Please arrive 10 minutes prior to start time to set up your bike
-
Virtual Sprint-
-
Aquamotion Group Fitness Room20 spaces
- Virtual Sprint
- LES MILLS Virtual SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room24 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Attack- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 45mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual RPM-
-
Aquamotion Group Fitness Room20 spaces
- Virtual RPM
- RPM® is a fun low impact group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Sprint-
-
Aquamotion Group Fitness Room20 spaces
- Virtual Sprint
- LES MILLS Virtual SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
-
Virtual Core-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Core
- Inspired by elite athletic training principles, LES MILLS Virtual CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Pump -45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Pump -45mins
- The original barbell workout for anyone looking to get lean, toned and fit fast. This class is played on a big screen led by the team at Les Mills.
-
Virtual Body Balance- 45mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Balance- 45mins
- A Yoga based workout with elements of Tai Chi and Pilates set to music played on a big screen led by the team at Les Mills.
-
Virtual Core-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Core
- Inspired by elite athletic training principles, LES MILLS Virtual CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
-
Virtual Body Attack- 30mins-
-
Aquamotion Group Fitness Room25 spaces
- Virtual Body Attack- 30mins
- A high energy fitness class with a combination of athletic movements and strength exercises played on a big screen led by the team at Les Mills
-
Virtual Sprint-
-
Aquamotion Group Fitness Room20 spaces
- Virtual Sprint
- LES MILLS Virtual SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
-
Virtual RPM-
-
Aquamotion Group Fitness Room20 spaces
- Virtual RPM
- RPM® is a fun low impact group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
-
Virtual The Trip-
-
Aquamotion Group Fitness Room20 spaces
- Virtual The Trip
- THE TRIP® is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS® workout takes motivation and energy output to the next level, burning serious calories.
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Yin Yoga-
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Kingsway Indoor Stadium Group Fitness Room24 spaces
- Yin Yoga
- Mel T
- a slow paced style of yoga holding postures for longer periods than other styles of yoga. It works deeply into the connective tissues, facia, ligaments and joints of the body.
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Pilates-
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Aquamotion Group Fitness Room22 spaces
- Pilates
- Cherie V
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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YogaFlow-
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Aquamotion Group Fitness Room25 spaces
- YogaFlow
- Vicki C
- YogaFlow is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Angel
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Aquamotion Group Fitness Room25 spaces
- Pilates
- Cherie V
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Aquamotion Group Fitness Room25 spaces
- Pilates
- Vanessa G
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.
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Pilates-
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Kingsway Indoor Stadium Group Fitness Room25 spaces
- Pilates
- Steph B
- This mat Pilates class works on core strength, posture, stability and flexibility. whilst improving your quality of movement. Bring your own mat or you are welcome to use one of ours.